3 Therapies Tips from Someone With Experience

A Guide to Testosterone Therapy

Aging is inevitable, and as one age, there are some effects such as a decrease in the levels of some hormones. Testosterone hormone is one such hormone which reduces during aging, and it is the hormone which gives men the male characteristics, and it has several health gains. The quantity of hormone reduction might be insignificant each year but the cumulative decrease in the amount over a period of 10 years can be considerable. Some factors are responsible for the decline in testosterone levels, and the effects of reduction might be visible for a short duration.

As the levels of testosterone hormone reduce, some of the effects that one might experience are reduced sexual zeal, erectile dysfunction, low levels of energy, mood swings, and abnormal behavior. You need to take keen notice of the consequences so that you can point them out in case you are affected and the people who are suffering from the condition can have a relief because it is treatable through testosterone therapy.

Enhanced levels of testosterone may have some health gains in men, and they may include improved energy levels, increased libido, improved mental alertness, lean muscles, improved body functionality and reduced fat levels. It is of essence that you have sufficient levels of testosterone so that you have tremendous health gains and in case you have low levels, do not shy away from taking a testosterone therapy.

It is best that you undertake the treatment when you are aware of some of the side effects of the treatment, and some of the notable side effects may include an increase in the size of the prostate or prostate cancer, development of male breasts and testicle shrinkage.

You may also have the option of resorting to the natural methods of enhancing testosterone hormone, and they are known to have no side effects. This may involve changes in your diet to include foods that may increase testosterone and also change your lifestyle.

For example, protein must form the largest part of your meals, moderate quantities of essential fats and little amounts of carbohydrates. You are likely to have health gains through regular physical workouts in your quest to boost testosterone levels. The increase in the production of testosterone hormone in males has been attributed to some extent, physical exercises.

You cannot ignore the importance of adequate sleep time in helping you gain testosterone. Inadequate sleep time can contribute substantially to lowering your hormone levels. Uninterrupted sleep of approximately 8 hours can be beneficial. Stress is also a major inhibitor of testosterone hormone production because it promotes the production of the hormone cortisol which works antagonistically to testosterone production.

You can also opt to use herbs and natural supplements to treat low testosterone levels. Research has shown that herbs such as Tribulus, Terrestris, Panax ginseng and tongat ali may have healthgains with regards to testosterone production. The herbs are also credited with a significant improvement in blood circulation in the body.

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