5 Takeaways That I Learned About Health

How Macular Degeneration Vitamins Work

Is macular degeneration an eye disease? It is classified as an eye disease that specifically affects the retina. We all know that the retina helps us to see the whole world around us. This disease causes changes in your central vision. Your central vision will go blur. It is part of the degeneration that patients with macular degeneration experiences seeing dark spots in the central vision. You may even see blurred lines, less vivid color or sometimes darker. There are 10 million Americans out there who are affected by macular degeneration.

In this article you will learn how to slow macular degeneration process.

There are seven most important vitamins for macular degeneration. These are the best eye vitamins for macular degeneration are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. AREDS or age-related eye disease study which is the largest completed study done by the National Eye Institute was started to help all patients and inform them on how to slow down the degeneration process. In the study, they studied 5 things, beta carotene, vitamin C, vitamin E, zinc and copper.These are the 5 vitamins they’ve studied, beta carotene, vitamin C, vitamin E, zinc and copper. These age related macular degeneration vitamins are very important on a daily basis. The challenge is your body is not producing those nutrients. You need to find a decent source and buy macular degeneration vitamins. According to AREDS 2 they have added to important vitamins, lutein and zeaxanthin. These carotenoids are nutrients found in the retina.

The seven important nutrients can be found in these 12 fruits. The 12 fruits are watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.

It is unfortunate to know that macular degeneration can cause you to go blind later on. You will not be able to read again, drive, or even see your loved ones. It is not good to hear those words but it is a fact. There are a lot of studies today, researching about ways to prevent it, delay it, and cure it.

In this article are the foods that are recommended for you to delay macular degeneration or probably stop it in the long run. This recipe is very good for your eyes spinach salad with walnuts and goji berries. You will not believe that lutein and zeaxanthin are high in amounts in spinach. Iron can be absorbed better with the combination of Vitamin C which are both high in Spinach. You can also try the salmon with peppered balsamic strawberries. Salmon is packed with good source of omega fatty acids. There are other fishes that are good for your eyes are sardines, herring, mackerel and blue fish. Strawberries have the carotenoids that are needed by your eyes. Try dark pigmented vegetables and fruits.

It is wise to take care of your eyes.

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